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Feeling Overwhelmed? Try These 4 Methods to Help You Overcome

Feeling Overwhelmed? Try These 4 Methods to Help You Overcome

January 25, 2019 2 min read

We all feel fatigued, exhausted, or overwhelmed from time to time.

It's normal, and it's okay to admit when you're under pressure. David Bowie & Queen wrote a whole song about it!

This is just life, but it gets much more bearable and easier once you instill some positive habits to help you jump back into the groove.
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Having Trouble with Regret? Knock it Out with These 5 Easy Steps

Having Trouble with Regret? Knock it Out with These 5 Easy Steps

January 23, 2019 3 min read

You keep going over the memory of your major mistake and wishing you behaved differently.

You can’t shake the feelings of guilt and shame coupled with gnawing regret.

Changing the past is out of the question, so you’re going to have to accept your fallible self and learn from your mistakes.

You don’t deserve to be plagued with self-hatred and pain. I hope this list of ways to deal with regret assuages this painful emotion.
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4 Easy Ways to Take Care of Your Skin

4 Easy Ways to Take Care of Your Skin

January 16, 2019 2 min read

Did you know that your skin is an organ that helps protect your insides from being exposed to harmful components and regulates the temperature of your body?

Taking care of your skin will keep you looking your best and help your whole body stay healthy.

It is good to be informed about skin care rituals because like most things, it is easier to prevent an issue than fix one.
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5 Ways to Build Emotional Intimacy with Your Partner

5 Ways to Build Emotional Intimacy with Your Partner

January 10, 2019 3 min read

Whether or not you have known your partner for a lifetime or you just met last week, emotional intimacy is essential to a healthy and happy relationship.

Even if you feel incredibly close to your partner and there are little conflicts, life is unpredictable and challenges naturally arise.

There is nothing worse than trying to overcome an individual stressor while also feeling disconnected from your partner.

Having a strong foundation of emotional intimacy can only help you and your partner thrive. 

Today, I created a list of ways that you and partner can build emotional intimacy so your relationship can weather the storms of life.
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5 Ways to Take Control of Your Finances in 2019

5 Ways to Take Control of Your Finances in 2019

January 08, 2019 2 min read

One of the most common New Year's Resolutions is to become fiscally responsible, for good reasons.

Financial freedom will take you to the life you've always dreamed of.

Being able to enjoy a night out without feeling guilty, filling up your gas tank all the way instead of $10 at a time... ya know, the small stuff.

I've recently reclaimed control over my finances and subsequently my life. I want to share these secrets with you as a thank you for being a Barrel & Co. subscriber.
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5 Quick Ways to Improve Your Communication

5 Quick Ways to Improve Your Communication

January 04, 2019 2 min read

Taking the time to work on your communication skills is one of the best things you can do for yourself.

It makes things easier at home, work, basically wherever you'll come into contact with people.
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Easy to Commit to New Year's Resolutions

Easy to Commit to New Year's Resolutions

December 31, 2018 2 min read

Dan here, welcome to the last blog post of the year!

I want to begin by thanking you so much for growing with us this past year - the community has exploded, all thanks to YOU.

Let's start the new year off right with some solid resolutions...
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Disconnect From Your Phone with These 5 Easy Steps

Disconnect From Your Phone with These 5 Easy Steps

December 27, 2018 2 min read

Wireless devices are an integral part of everyone's daily routine, but it's important that you check your phone use regularly and slow down if you have to.

Check out these 5 ways to reduce your device use if you feel like you've been going overboard lately.
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A Simple Way to Meditate That Works for Everyone

A Simple Way to Meditate That Works for Everyone

December 21, 2018 2 min read

I get it, it's tough to sit down and do nothing.

Really, that's all meditation is; a time for you to be still with yourself.

It's amazing how difficult this can be, isn't it?
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Get Rid of Stress Once and For All

Get Rid of Stress Once and For All

December 19, 2018 2 min read

It's a wonderful day here in the northeast, but not even I can deny the stress of the holidays...

Having that said, I've been doing great, and I think it would be great to share these tips & tricks I use to eliminate stress...
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Lower Your Heating Bill this Winter with These 4 Easy Tips

Lower Your Heating Bill this Winter with These 4 Easy Tips

December 17, 2018 2 min read

With Christmas comes presents, and the inevitable cutting costs.

One of the most obvious and easiest cut is your heating bill, so let's learn how to save some money on our heating bill!
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Improve Your Sleep Quality with These 5 Easy Tips

Improve Your Sleep Quality with These 5 Easy Tips

December 14, 2018 3 min read

It's Friday night!

Before you either go out or knock out, check out this blog post to help you sleep better tonight..
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